Effective workouts are well-planned, targeted, and efficient. But unless you happen to be a certified personal trainer, creating routines and tracking your progress is no easy feat. Luckily, with a little help from technology, you can train like a pro (minus the hefty price tag). Here are some of the best free workout apps for tracking and planning.
Home Workout is an app designed to let you beef up by targeting body parts individually. It comes with preset workout routines for different body parts and you can also change the order of different exercises. These routines are grouped based on their intensities into Beginner, Intermediate, and Advanced levels.
The homescreen shows you a roundup of your overall monthly progress with stats such as the frequency of workouts, calories burnt, and the minutes spent on fitness. While you can set goals to keep yourself engaged, the app also features a Reminder option to nudge you out of your comfort zone. Besides showing you a graphical animation, the app also has audio prompts.
If you’re awestruck by the chiseled body which Gerard Butler had in 300, or Jason Momoa in Aquaman, Spartan Home Workout will be your companion in this journey to your fitter self. The free version of the app comes with a very long list of high-intensity exercises and a couple of pre-defined weekly schedules to help you build inner strength.
Each of the workouts is marvellously explained with 3D animations and there’s a rich diversity of female and male representation to inspire both genders equally. Alongside individual workouts, you also get preset intense 20-minute-long workouts. Meanwhile, the logs page helps you keep a track of all the workouts you’ve taken before.
Shortage of time can often make you neglect your fitness and that’s why Seven takes up only 7 minutes of your daily busy schedule, letting you take charge of your physical wellbeing. Being dependent on the app for my daily fitness regime myself, I would especially recommend this to anyone who thinks getting fitter is a challenge when you have limited time. Among the best workout apps, Seven can help you achieve your ideal body by just dedicating 7 minutes of your day, each day for seven months.
You can spare 7 minutes every day and the app guides you through 12 exercises of varying intensity for 30 seconds each, and 10 second-long breaks in between. These 7 minutes are ample for you to get your heart racing and your body sweating because there’s not a lot of time to cool down in between the exercises. To make the workout sessions more exciting, you get a variety of instructor voices with unique catchphrases, and you can also do multiple circuits if you don’t feel exhausted after the first one.
Freeletics is designed for a highly personalized fitness training experience based on your body and your fitness objectives. With a potpourri of intensive workout options to choose from, the app uses a graphically striking interface to motivate you. As implied from the name, Freeletics helps you engage in exercises that require athletic strength.
Should you wish to strengthen your muscles without needing to join a gym, “Home Workout – Get Fit Now” can prove to be a handy asset for you. The app comes with a variety of professionally-designed 3D modeling and HD videos so that you can learn the right way to perfect each exercise. Primarily focused on boosting 5 major muscle groups, it can help you strengthen your arms, build a robust chest, make good-looking abs, improve leg muscles, and also build stunning V-taper with pro back and shoulder workouts.
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