VoxyTalksy

Benefits of outdoor sports. More for mind than body!

Reading Time: 2 minutes

Playing sports has unparalleled benefits. Regardless of your age, there is always a sport that you could relish playing. If you are in India, playing sports is the only time you get to meet your buddies, after school or coaching.

 

Physiological Benefits

 

 

Psychological, neurological, chemical benefits

When we play, our body releases many chemicals. These chemicals give us much required ‘feel good’ factor. Here is the list of some of these chemicals and how they affect our body and brain:

If we do not understand chemistry, how about some common sense? Sports boost our ability to identify opportunities, promotes teamwork, and increases self-confidence and self-esteem. Perhaps it’s because of these reasons only we shall start some sports from today itself.

 

Let us know in the comments section which sport do you prefer and why?

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